Check out the Spring ‘Tips and Articles’ page of our Wellness Initiative website for additional tips and resources for this season. We have provided information on spring fitness, optimizing wellness with ergonomics, seasonal nutrition, Lyme disease prevention and treatment, and smoking cessation. The UMBC Wellness Initiative website is filled with resources, tips, music, and inspiration. Visit our website now!
March’s relationship practice is “Cultivate Deep Listening Through ‘Mirroring.” Click here for more information.
Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life. Led by pioneers in integral health, wellness and mind-body-spirit medicine, you will learn:
- Leading-edge, proven modalities that dramatically decrease stress.
- Processes that reduce or event dissolve chronic pain.
- The leading edge of brain science and meditation techniques to tap the limitless power of the mind.
- Tools to minimize the “monkey mind” and take control of your thoughts.
- Holistic approaches to creating well-being in your family and your community.
This is a completely free Telesummit with top experts in the field. January 27 – March 28, 2014. Four sessions per week focus on wellness for the Body, Mind, Heart, and Soul. Listen to the calls via phone or computer. For more information and to register visit: Winter of Wellness.
UMBC Fitness and Wellness now has online sign-ups! To register for class, go to http://my.umbc.edu/groups/fitness-at-therac and click on Events. You will see the classes being held today. Click on the class you would like to attend and then click the I Can Attend button, you can even add it to your calendar! You must be logged onto myUMBC to register. We look forward to seeing you in class!
The Wellness Initiative was created in 2008 to support the health and well-being of each of our faculty, staff, and students. The Initiative focuses on providing programs, services, and information that support physical, mental, and emotional wellness for individuals, one-on-one relationships, and groups.
There are many ways to get involved with the Wellness Initiative at UMBC. We have compiled a list that is available on our Wellness Initiative myUMBC Group. Once you join, you’ll see the link on the homepage under ‘Documents.’
Please also visit our Wellness Initiative website for additional wellness resources, information, and support!
New Year’s Reflection
A wonderful New Year’s practice is to reflect back on the past year…. and then look forward to the year ahead. ‘Effective Questions’ can generate powerful energy to create what we want in our lives.
Terri Werner, Director of Training and Organization Development shares some of her favorite Effective Questions for transitioning from one year to the next. She encourages you to keep them handy, and answer them frequently – all year long! And share them with your colleagues, family and friends.
Check out the Winter ‘Tips and Articles’ page of our Wellness Initiative website for additional tips and resources for this season. We have provided information on winter wellness, seasonal foods and recipes, winter fitness, and energy-saving tips. The UMBC Wellness Initiative website is filled with resources, tips, music, and inspiration.
As we move into the new season, the cool, crisp autumn air makes outdoor exercise pleasant and invigorating. For your convenience, there are printable walking and jogging maps for the UMBC campus available on our website.
Check out the new Summer Tips and Articles page of our Wellness Initiative website. We have provided information on the importance of drinking water, links for farmers markets and CSA’s, tips on exercising in hot weather, as well as information on water sports to try and ways to steer clear of Lyme’s Disease. The UMBC Wellness Initiative website is filled with resources, tips, music, and inspiration.
Applications are now being accepted for the Fall 2013 Relationship Violence Prevention Advocates. The community of staff, faculty and student advocates meets nine Fridays during the Fall 2013 semester (at noon) to learn more about relationship violence and prevention. This is an excellent opportunity to learn, commit to working to prevent violence and gain skills as an active bystander, friend, family member and more.
Applications are accepted on a rolling basis. Questions can be directed to Kim Leisey in Student Affairs at 410-455-2393.
Check out the new Spring ‘Tips and Articles’ page of our Wellness Initiative website. With the ushering in of Spring, it’s a great time to take action and recommit to a wellness regimen. This season we have a wide variety of topics including tips and articles on managing asthma and allergies, ways to recommit to healthy eating, information on adventure sports, and tips and resources on smoking cessation. The UMBC Wellness Initiative website is filled with resources, tips, music, and inspiration.
Visit http://www.umbc.edu/wellness now!