Adversity can show up in multiple ways. An unexpected occurrence or ongoing stressful situations can lead to frustration, overwhelm, fatigue, and even illness. We may long for a future time where life will settle down and we will be able to catch up, renew ourselves, and reconnect with what matters most. In today’s fast-paced world, that time may never come and we find ourselves longing for a different and more peaceful life.
What can be done to break this cycle and create a more resilient response? It starts with taking a look at ourselves, our stories, and how these stories influence our experience. With an intentional change in our mindset and implementing some simple practices, we can begin to respond to the same situations with greater effectiveness, ease, and even joy.
Join us in a resilience conversation where you will learn how to create a resilient mindset; practice quick and powerful techniques such as centering and mindfulness meditation to help you shift your experience in the moment; share strategies with each other; and create an action plan for how you want to ‘show up’ under stress.
The workshop will be Thursday, June 26th, 1:00 p.m. – 3:00 p.m., in the ITE Room 456.
Register by June 18th, and get a flyer with details on myUMBC.
May’s relationship practice is “Cultivate Deep Listening Through Validation.”
Click here for more information.
Did you know that you can use SkillSoft e-Learning to find short interactive videos that provide solutions to frequently encountered business problems? These 5-10 minute videos, called Business Impact Series, can be found within the course catalog under the folder ‘Business Exploration Series.’ During these short videos, you will receive background information on the business scenario, watch it being enacted through a dramatization, and receive a specific course of action that you can apply to your own situation. With over 170+ videos to choose from on topics such as Management, Leadership, Human Resources, Sales, Finance and Accounting, and Professional Foundations, you are bound to find a topic that suits your individual and/or your departmental needs.
For more information about SkillSoft and the Business Exploration Series courseware, click here.
Visit the UMBC SkillSoft website for a Quick Start Guide, FAQs, and the link to log in to SkillPort.
To schedule a department presentation about using SkillSoft for professional development, contact Jill Weinknecht Wardell at ext. 5-1442 or via email at email@example.com.
This information session will focus on opportunities that exist for faculty when engaging with colleagues in Germany. The presentation will cover start-up funding, opportunities for single-PIs and funding programs that are relevant for larger PI groups. It will primarily focus on DFG funding programs, but will also cover relevant funding programs from other organizations such as the Alexander von Humboldt foundation and the German Academic Exchange Service.
May 8, 2014
3:30 pm – 4:30 pm
Meyerhoff Bldg, Room 120
The German Research Foundation (Deutsche Forschungsgemeinschaft—DFG)
The largest, self-governing funding organization for basic research at universities in Germany. With an annual budget of just over 2.5 billion euros, provided primarily by the German federal and state governments, the DFG promotes the advancement of science and the humanities by funding research projects and facilitating cooperation among researchers. The DFG supports approximately 21,000 individual and coordinated research projects that have been selected through a rigorous peer-review process.
Click here to find out more information.
The Human Resources Department is sponsoring this pre-retirement seminar for members of the Optional Retirement Program (ORP), through either TIAA-CREF or Fidelity, who are within five years of retirement. This half-day session provides valuable information to prepare you for retirement. Highlights include:
• Key steps in the retirement process
• Health insurance options for you and your dependents into retirement
• Social Security and Medicare benefits, presented by staff of the Social Security Administration.
• Distribution and payment options from your ORP through TIAA-CREF or Fidelity.
• Supplemental Retirement Maximums, IRS rules, and distribution information.
• Key information on other benefits
Click here to sign up for this session. Space is limited so sign up today!
Light breakfast refreshments will be served.
Are you looking for ways to do team development over the summer on a tight budget? Did you know that resources are available to you for free, to develop your team without having to design a program or hire an external trainer? Come to this two-hour session to learn how to facilitate action-oriented team discussions that result in new behavior and improved outcomes.
The workshop will be Thursday, May 1st, 9:00-11:00 a.m., in The Commons, Room 331.
Register by April 28, and get a flyer with details on myUMBC.
April’s relationship practice is “Cultivate Deep Listening Through Practicing Empathy.”
Click here for more information.